Tag Archives: health

An old passion still lives in me…

When I was in elementary school, we’d get to occasionally go to the high school pep rally’s during football season. I’d stare in awe at the “flag girls.” I wanted to be one of them when I got into high school.

And I was.

That’s me in the front. I was in flags for two years… could have been three years if I hadn’t over-stressed about how bad I wanted it (life was seriously GOING TO END if I didn’t make it) and pretty much sabotaged myself in tryouts as a freshman-going-into-sophomore-year. But, hey, HUGE lesson learned, and it made me appreciate being in flags my junior and senior year even more.

I. Loved. It. I literally felt SO alive when I was out there performing, flag in hand. And I was GOOD at it. I was even almost (ALMOST) recruited to go to Baylor University as a flag… but when I said they’d have to pay my way to go to Baylor, I never heard back from them. (Because, yeah, you’d literally have to pay me to go there. Sorry.) So after my last parade my senior year, I hung up my flag and never pulled it back out.

I confess, I kept a flag after graduation. I felt guilty about it until I heard the next year they got all new flags and poles. Then I wished I’d snagged a couple more as keepsakes. ;)

My flag has been in a box, and my poll… well… it made moving clothing from one place to another easy. Hang it from a couple bungee cords in the UHaul, and you have a make-shift rod for hanging clothes.

But still… when I see a parade, or if I got to a high school football game, my eyes continue to gravitate to the flags. In college, as people around me would poke fun at the twirlers and flags in the other band at half-time (since at TAMU we have a military band and, as such, no flags or twirlers… and Aggies can be kinda cruel to other bands because of that), I would still stare somewhat wistfully, remembering my days with a flag in my hand.

I hear a song on the radio that we did routines to, and I find myself trying to remember how our routine went. Or I hear a new release that is just ripe for a performance, and I find myself writing a routine in my head. I guess you can take the girl out of flags, but never take the passion for it out of the girl.

I’m on an extra-big health kick right now, spurred by my recent (and on-going) fight with sinuses. I force myself to work-out every day, and since its been cold outside, that exercise has been in my little office dancing around to music. Today, though, the sun was shining and the temperatures hit the mid-70s. I went outside, and I found myself digging around in the garage.

I found my flag poll. I found my flag. I couldn’t resist. I went outside to play.

It took a few minutes, but slowly my favorite moves came back to me. A few fundamentals I had to really think about. But before I knew it, though, my posture was straight. My eyes were up like they were looking at a press box. And I found myself pushing myself to be as graceful and fluid as possible in my moves, all with snapping the stops perfectly. I found I could even remember the tosses, though the catches were a LITTLE shakier than I like.

I literally laughed out loud at one point. I hadn’t done this is 12 years!! And I found myself loving it just as much as I did back then!

I foresee this becoming a regular thing in my exercise routine. It certainly works your upper body! And just the joy I pulled from it… that’s the best medicine of anything.

Do you have an old passion you’ve left behind? Have you considered picking it back up?

Nap time

I’ve been doing something lately that I never do.

I’ve been taking naps. And it is AWESOME.

Last week, I finally went and got strong antibiotics for a sinus infection I’d been fighting for a month, and therein lies where it all started. Just prior to getting the medicine, I would literally sleep a day away. A huge tip off that something was wrong, because… frankly… I am just not a napper. If anything I will force myself to live on a lot less sleep than I should.

I got my medicine and the instructions were to take it twice a day for 7 days, and due to the timing of when I took my first dose, I was set up to have to get up about three hours earlier than I would normally get up just to take medicine. So, I’ve been getting up earlier, having breakfast, taking my medicine and… I’m awake. No matter how fast I tried to do it before I woke up all the way, it couldn’t be helped. By the time I got it all done, I’d had enough sunlight, etc. to get my body in go-mode.

So the last few days, I’ve just stayed up and checked my email, etc. as I would normally do when I get up for the day. Putter around the house for awhile, then sleepiness would sneak back up. With the recent little heatwave, its worked out nicely. I go crawl back into bed and take a nap through some of the hottest part of the day, and then I get up just as its getting close to time to be able to go outside and get some exercise. It’s a total win!

Now, I don’t anticipate this being a steady thing. I mean, I do have to run some errands in the next few days right when I’ve been taking my little power naps, so its not like this is my new regular schedule. BUT I suddenly see the benefits of napping. I used to say if I took a nap my whole day would be wasted.

Just the opposite. I end up feeling like a million bucks after a naps! And I end up more focused and relaxed about the day. And as a result, I get more done in an hour than I would have done had I stayed up and tried to do it over the course of a few hours.

Naps are a good thing. Babies have it figured out. Cats have it figured out! I’m going to follow their lead a lot more and get more Zzz’s when I need them.